Exercise pa more [Health Journey]

I do exercise. I live on a mountain and I walk up and down the mountain …. occasionally. When I do, it really does make me feel better and with more energy.

Yesterday, during Maundy Thursday, exercise took a turn. Went on a run with volleyball players, and it was crazy! Did some planking and ab workouts after as well.

I’m sure they took it easy on us, but it was rough! And my body is a bit sore until now. But the workouts were good and I hope to incorporate it more in my walking.

We have to do this! Thank you “coaches” Sumang and Alyssa!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s